Delicata Squash is so easy and delicious! Get these little guys while you can.

Roasted Delicata

Please note each person will want a half to themselves, plan accordingly.

Preheat oven to 425 F


  • 2-4 Delicata squash
  • Olive oil, butter or ghee (quite a bit)
  • Sea salt & fresh ground pepper (to taste)
  • Fresh herbs; thyme and oregano


Make sure you already preheated the oven to 425 F

  1. Cut open the delicata squash lengthwise and scoop out the seeds.
  2. Place the delicata in a oven safe dish with the insides facing up.
  3. Pour or scoup your choice of Olive oil, butter of ghee in the center of each half filling the vessel at least 1/2 way.
  4. Season with fresh oregano, thyme, sea salt, pepper and anything else you like.
  5. Toss in oven and roast until fork tender 20-35 min. Edges will caramelize.

It is so easy- try it, the delicata will blow your mind!







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